Living Healthfully Now!
Take Care of yourself.
Let the Professionals help you develop a plan that is best for you. A good healthy plan for your journey incorporates - regular doctor visits, healthy eating and exercising. "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own". 1 Corinthians 6:19 (NIV)
HEALTHY LIFESTYLE TIP
Becoming A Better You.
Stock your kitchen with healthy choices like whole grains (brown rice, quinoa), legumes (beans, lentils), and nuts and seeds (almonds, chia seeds). Keep fresh fruits (berries, apples) and vegetables (spinach, broccoli) on hand, and choose lean proteins (chicken, tofu) and healthy fats (olive oil, avocado). These staples make it easier to prepare nutritious meals and snacks, supporting a balanced diet.
exercising adds power to the body
Next
Set clear goals and maintain consistency in your workouts, aiming for at least 3-5 times a week. Always warm up before and cool down after exercises to prevent injuries. Mix cardio, strength training, and flexibility exercises for a balanced routine. Stay hydrated, listen to your body, and incorporate rest days for recovery. Check with your doctor before starting any new exercise regimen to ensure it's safe for you. Most importantly, find activities you enjoy to make exercise a fun part of your routine.
The Daniel Fast
It's Not Easy!
Heathier eating for a Heathier lifestyle.
Daily Prayer
A relationship with God is an important role in our faith. When we connect with the Divine, we can love each other. God hears our daily prayers bring us closer to Him. " God is spirit, and his worshipers must worship in the Spirit and in truth.”
John 4:24
Let's Talk
We Have Got to Talk
"Suicide rates for women aged 45 to 64 jumped by a whopping 63 percent, the study found, while suicide among young women aged 10 to 14 jumped at an even higher rate, although based on a much smaller number of suicides". 988 Suicide and Crisis Lifeline | AFSP
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Heart Disease
Heart Disease
Heart Disease
Conditions & Treatments
Secrets to a Healthy Heart
New Research on Women and Heart Disease
Breast Cancer
Heart Disease
Heart Disease
Check out the Podcast
Covid - 19
Heart Disease
What Is COVID-19?
Seizures
Colon Cancer
Do you know what to do ?
Colon Cancer
Colon Cancer
Colon Cancer
Do you know when to see the doctor ?
Focus: Self-Care
Be intentional about you!