Let the Professionals help you develop a plan that is best for you. A good healthy plan for your journey incorporates - regular doctor visits, healthy eating and exercising. "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own". 1 Corinthians 6:19 (NIV)
Changing to a healthier lifestyle is essential for preventing chronic diseases and improving both physical and mental well-being. Regular exercise, balanced diet, adequate sleep, and avoiding harmful habits boost your overall health, reduce healthcare costs, and enhance the quality of life.
For a healthier lifestyle, focus on eating a balanced diet, foods rich in fruits, vegetables, and lean proteins.
Aim for at least 30 minutes of exercise most days. Drink plenty of water, get 7-9 hours of sleep, and practice mindfulness to reduce stress. Avoid harmful habits and schedule regular check-ups with your healthcare provider .
Stock your kitchen with healthy choices like whole grains (brown rice, quinoa), legumes (beans, lentils), and nuts and seeds (almonds, chia seeds). Keep fresh fruits (berries, apples) and vegetables (spinach, broccoli) on hand, and choose lean proteins (chicken, tofu) and healthy fats (olive oil, avocado). These staples make it easier to prepare nutritious meals and snacks, supporting a balanced diet.
Set clear goals and maintain consistency in your workouts, aiming for at least 3-5 times a week. Always warm up before and cool down after exercises to prevent injuries. Mix cardio, strength training, and flexibility exercises for a balanced routine. Stay hydrated, listen to your body, and incorporate rest days for recovery. Check with your doctor before starting any new exercise regimen to ensure it's safe for you. Most importantly, find activities you enjoy to make exercise a fun part of your routine.
Heathier eating for a Heathier lifestyle.
A relationship with God is an important role in our faith. When we connect with the Divine, we can love each other. God hears our daily prayers bring us closer to Him. " God is spirit, and his worshipers must worship in the Spirit and in truth.”
John 4:24
Suicide rates among women in the U.S. have seen alarming increases over the past two decades, with women aged 45 to 64 experiencing a 63% rise—reaching approximately 7.5 deaths per 100,000 in 2021—due to factors like chronic stress, hormonal shifts, and untreated mental health conditions.
Even more concerning, suicide rates among girls aged 10 to 14 have tripled, now at 1.7 per 100,000, driven by social media pressures, bullying, and lack of early intervention. While women are more likely to experience suicidal thoughts, men tend to die by suicide at higher rates due to more lethal methods. Suicide remains the second leading cause of death among youth aged 10–14, and disparities persist across racial and ethnic groups, with American Indian/Alaska Native women facing the highest rates.
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