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    • Home
    • Be Encouraged
    • About Us
      • Ministry History
      • Thanks
      • Board Of Directors
      • Contact Us
      • Making Disciples
    • Bible Study
      • Bible and Dictionary
      • Be Inspired
      • Small Group Study
      • eGroup
      • The Prayer Of Salvation
      • Prayer Warrior Room
    • Health and Wellness
      • Spa
      • Body, Soul and Spirit
      • Meditation
      • Retreats
    • Business - Lydia's Corner
      • Business Links
      • Lydia's Classroom
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    • Training
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      • Food For Growth
    • The Monarch
      • Wings
    • Support
      • Project Girl
      • Lott Carey
      • Help Fight Hate
    • Testimonials

  • Home
  • Be Encouraged
  • About Us
    • Ministry History
    • Thanks
    • Board Of Directors
    • Contact Us
    • Making Disciples
  • Bible Study
    • Bible and Dictionary
    • Be Inspired
    • Small Group Study
    • eGroup
    • The Prayer Of Salvation
    • Prayer Warrior Room
  • Health and Wellness
    • Spa
    • Body, Soul and Spirit
    • Meditation
    • Retreats
  • Business - Lydia's Corner
    • Business Links
    • Lydia's Classroom
    • Social Media
  • Training
    • Newsletter
    • Educational
    • Christian Writers Network
    • Food For Growth
  • The Monarch
    • Wings
  • Support
    • Project Girl
    • Lott Carey
    • Help Fight Hate
  • Testimonials

Yahweh-Rapha - The Lord Who Heals

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Living Healthfully Now!

Take Care of yourself.

 Let the Professionals help you develop a plan that is best for you.  A good healthy plan for your journey  incorporates - regular doctor visits, healthy eating and exercising.  "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own".  1 Corinthians 6:19  (NIV) 

Healthy Lifestyle Tip

Lifestyle

Daily Health Habits

Lifestyle

  Changing to a healthier lifestyle is essential for preventing chronic diseases and improving both physical and mental well-being. Regular exercise, balanced diet, adequate sleep, and avoiding harmful habits boost your overall health, reduce healthcare costs, and enhance the quality of life. 

Food

Daily Health Habits

Lifestyle

  For a healthier lifestyle, focus on eating a balanced diet, foods rich in fruits, vegetables, and lean proteins.  

Daily Health Habits

Daily Health Habits

Daily Health Habits

 Aim for at least 30 minutes of exercise most days. Drink plenty of water, get 7-9 hours of sleep, and practice mindfulness to reduce stress. Avoid harmful habits and schedule regular check-ups with your healthcare provider .

HEALTHY LIFESTYLE TIP

Becoming A Better You.

 Stock your kitchen with healthy choices like whole grains (brown rice, quinoa), legumes (beans, lentils), and nuts and seeds (almonds, chia seeds). Keep fresh fruits (berries, apples) and vegetables (spinach, broccoli) on hand, and choose lean proteins (chicken, tofu) and healthy fats (olive oil, avocado). These staples make it easier to prepare nutritious meals and snacks, supporting a balanced diet. 

exercising adds power to the body

Next

 Set clear goals and maintain consistency in your workouts, aiming for at least 3-5 times a week. Always warm up before and cool down after exercises to prevent injuries. Mix cardio, strength training, and flexibility exercises for a balanced routine. Stay hydrated, listen to your body, and incorporate rest days for recovery. Check with your doctor before starting any new exercise regimen to ensure it's safe for you. Most importantly, find activities you enjoy to make exercise a fun part of your routine. 

Reintroducing a Healthier Lifestyle - Click Here To Learn More

Reintroducing a Healthier Lifestyle - Click Here To Learn More

Reintroducing a Healthier Lifestyle - Click Here To Learn More

Reintroducing a Healthier Lifestyle - Click Here To Learn More

Reintroducing a Healthier Lifestyle - Click Here To Learn More

Reintroducing a Healthier Lifestyle - Click Here To Learn More

The Daniel Fast

It's Not Easy!

Heathier eating for a Heathier lifestyle.

Daily Prayer

A relationship with God is an important role in our faith.  When we connect with the Divine, we can love each other. God hears our daily prayers bring us closer to Him.  " God is spirit, and his worshipers must worship in the Spirit and in truth.”
John 4:24

Health and Wellness
Let's Talk

We Have Got to Talk

 "Suicide rates for women aged 45 to 64 jumped by a whopping 63 percent, the study found, while suicide among young women aged 10 to 14 jumped at an even higher rate, although based on a much smaller number of suicides".   988 Suicide and Crisis Lifeline | AFSP 

Please click here - Find out more

Health Alerts - learn more click the pic

Heart Disease

Heart Disease

Heart Disease

Heart Disease

 Conditions & Treatments 

 Secrets to a Healthy Heart

New Research on Women and Heart Disease

Breast Cancer

Heart Disease

Heart Disease

Breast Cancer

Check out the Podcast

Covid - 19

Heart Disease

Covid 19

 What Is COVID-19?

Seizures

Colon Cancer

Seizures

Do you know what to do ?

Colon Cancer

Colon Cancer

Colon Cancer

Colon Cancer

Do you know when  to see the doctor ?

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May Health and Wellness Focus: Self-Care

Be intentional about you!

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