Changing to a healthier lifestyle is essential for preventing chronic diseases and improving both physical and mental well-being. Regular exercise, balanced diet, adequate sleep, and avoiding harmful habits boost your overall health, reduce healthcare costs, and enhance the quality of life.
For a healthier lifestyle, focus on eating a balanced diet, foods rich in fruits, vegetables, and lean proteins.
Aim for at least 30 minutes of exercise most days. Drink plenty of water, get 7-9 hours of sleep, and practice mindfulness to reduce stress. Avoid harmful habits and schedule regular check-ups with your healthcare provider .
Let the Professionals help you develop a plan that is best for you. A good healthy plan for your journey incorporates - regular doctor visits, healthy eating and exercising. "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own". 1 Corinthians 6:19 (NIV)
"The Bible has two meanings for the biblical term "soul". In one sense, "soul" refers to the essence that makes an animal or human being alive or living. In another sense, the term "soul" refers to the immaterial aspect or inner life of a person that represents the person’s personality, emotions, and will".
And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. Gen 1:1 KJ
Prayer is a big part of you becoming you. "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective". James 5:16 (NIV)
What you should know about Advance Care Planning.
Healthy Living is a healthy You. Let's Get MOVING!
"Suicide rates for women aged 45 to 64 jumped by a whopping 63 percent, the study found, while suicide among young women aged 10 to 14 jumped at an even higher rate, although based on a much smaller number of suicides". 988 Suicide and Crisis Lifeline | AFSP
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