HEALTHY LIFESTYLE TIP
Becoming A Better You.
Stock your kitchen with healthy choices like whole grains (brown rice, quinoa), legumes (beans, lentils), and nuts and seeds (almonds, chia seeds). Keep fresh fruits (berries, apples) and vegetables (spinach, broccoli) on hand, and choose lean proteins (chicken, tofu) and healthy fats (olive oil, avocado). These staples make it easier to prepare nutritious meals and snacks, supporting a balanced diet.
exercising adds power to the body
Next
Set clear goals and maintain consistency in your workouts, aiming for at least 3-5 times a week. Always warm up before and cool down after exercises to prevent injuries. Mix cardio, strength training, and flexibility exercises for a balanced routine. Stay hydrated, listen to your body, and incorporate rest days for recovery. Check with your doctor before starting any new exercise regimen to ensure it's safe for you. Most importantly, find activities you enjoy to make exercise a fun part of your routine.
All About you Being A Better You
Body
Let the Professionals help you develop a plan that is best for you. A good healthy plan for your journey incorporates - regular doctor visits, healthy eating and exercising. "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own". 1 Corinthians 6:19 (NIV)
Soul
"The Bible has two meanings for the biblical term "soul". In one sense, "soul" refers to the essence that makes an animal or human being alive or living. In another sense, the term "soul" refers to the immaterial aspect or inner life of a person that represents the person’s personality, emotions, and will".
Spirit
Share The Big News
And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. Gen 1:1 KJ
Share The Big News
Share The Big News
Prayer is a big part of you becoming you. "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective". James 5:16 (NIV)
Advance Care Planning
Body, Soul, and Spirit - The Total You
What you should know about Advance Care Planning.
Body, Soul, and Spirit - The Total You
Body, Soul, and Spirit - The Total You
Healthy Living is a healthy You. Let's Get MOVING!
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"Suicide rates for women aged 45 to 64 jumped by a whopping 63 percent, the study found, while suicide among young women aged 10 to 14 jumped at an even higher rate, although based on a much smaller number of suicides". 988 Suicide and Crisis Lifeline | AFSP
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Heart Disease
Heart Disease
Heart Disease
Conditions & Treatments
Secrets to a Healthy Heart
New Research on Women and Heart Disease
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Covid - 19
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What Is COVID-19?
Seizures
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Colon Cancer
Colon Cancer
Colon Cancer
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